Out of many reasons causing rapid hair loss among youngsters, stress is a major one . Our urban lifestyle is extremely stressful. There are so much things happening all the time and to cope with the hectic lifestyle our health often suffers. Stress is the root cause of many health hazards. Hair fall is one of these as a result. Stress is the major culprit behind rapid hair loss apart from other reasons like improper diet, usage of chemical products, strong UV rays, genetic disorders, smoking, hormonal imbalance and others. Be it a man or a woman, irrespective of age all are falling prey to this menace. In case you are one of the many victims of this problem, we are sure that you are seeking ways and means of dealing with it. 

Yoga for Healthy Hair

From time to time we have been providing solutions to you through various blogs on the blog section of our site. Latest research shows that Yoga has numerous physical and mental health benefits. It is also a way which can help you to prevent hair loss and at the same time help in promoting healthy hair. Hair loss can be minimized by regular hair massages and hair spa as well. The reason for this is that this process helps to increase the blood circulation to the scalp. Thus this strengthens the roots of your hair and nourishes it.

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Some of the hair care products which are available in the market today claim that they could help to treat the problem. However in case you use them is there any guarantee that the problem would be solved? Many of them are extremely expensive. One of the major benefits of Yoga is that it would help you to maintain a harmony between your body and soul. It also improves blood circulation throughout the body and promotes healthy hair, thus preventing hair fall.

Some yoga postures which you can use 

Anuloma Viloma

Under this posture you need to sit with your eyes closed in the Padmasana pose and rest your hands on your knees. With your right thumb, close your right nostril and inhale as much oxygen as you can through the left nostril. Thereafter you need to remove your thumb from the right nostril and exhale. Use your middle finger to close your left nostril while you exhale and then inhale with your right nostril and exhale. You could do this for about 5 minutes. This is an exercise which helps in working of lungs and relieves stress, because stress causes hair loss and hampers hair growth

Kapalbhati Pranayam

In this exercise you must sit with your spine straight, eyes closed in Padmasana. You need to inhale deeply with both the nostrils and fill your lungs with air completely. Thereafter you must exhale through both the nostrils forcefully such that you feel the pressure in your stomach. You could repeat this for about 5 minutes. This yoga exercise would help in adding luster and beauty to the face. It would also reduce stress from the eyes and helps in cutting down dark circles. It would also combat the problem of blood circulation in the whole body and helps in hair growth.

Some other Yoga exercises which you could use to promote your overall health are Surya Namaskar and Sirsasana. 

In conclusion we can say that Yoga can indeed help in promoting the health of your hair. However to know the right postures you must consult a competent Yoga instructor. To know more about hair loss treatments please visit our website.

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