In this present world, everyone is looking for tips and tricks to Prevent Hair Loss . Going by present statistics, hair fall & rapidly receding hairline needs no age. It can strike at a very early age. The rapid hair loss in youth may have several adverse psychological effects, like a sense of low self esteem, a lack of confidence and totally ruin one’s social life.
Expert Advice to Prevent Hair Loss :
As a youngster if you notice signs of rapid hair loss, be rest assured that you are not the only one. It is being observed that there is a growing population boys and girls who are in the age group of 13 to 22 who experience hair loss. Though there may be many reasons starting from hereditary, hormonal, and nutritional to factors like stress, there are ways in which can minimize this menace.
With the fast lifestyle often the nutrition in our diet gets ignored. With the fast paced life we tend to skip meals, intake fast food and often end up with lack of proper nutrition in our food. The hair follicles are composed of proteins, vitamins and minerals, which is why we must ensure proper intake of protein. Besides lack of proper amount of iron too cause hair loss. Thus you must have food high in these nutrients, including spinach, fish, lettuce, chicken, eggs, milk, nuts and beans. Apart from which you must sufficient quantities of fruits and vegetables in your diet. So if you are suffering from hair loss, you must ensure that you take proper care of your diet.
Prevent overuse of Heated styling tools and harmful chemical treatments:
Heat can damage hair to a large extent and often lead to hair loss. So you need to limit the use of hair dryers, flat irons and curling irons. Besides strong chemical treatments such as bleaching, perming and hair colouring may cause hair damage. It is also important that if you are styling your hair, do it when it is dry, because wet hair is more prone to hair breakage. Brush your hair gently and avoid any excess pressure. As a lady you must avoid hairstyles that restrict the hair, including ponytails and buns. If you feel any pressure placed on your scalp from your hairstyle, loosen it.
Try to manage stress:
Excessive stress has various harmful effects on our body and hair fall is one of them. With increased stress levels owing to modern day fast lifestyle, the rising expectations of performing better even amongst young children, a need of managing the same is absolutely imperative. It is recommended to take things easy and incorporate yoga and meditation in your daily routine to manage high stress. Besides one needs to have proper sleep and rest to have a balanced life.
So by following these simple guidelines, you can easily get healthy hair and prevent hair loss. All you need to do is, take a little care until its too late. If you need any extra guidance on Hair Transplantation in Kolkata, you can contact our expert team of hair transplant surgeons and get exact information.