Hair loss can occur due to many factors. Nutritional deficiency in your diet is a major cause for the same. Being a leading hair loss treatment provider in Kolkata, we at ByeByeBaldy provide you below information about the nutrients in your diet that would promote hair health and prevent hair loss.
Nutritionists say that around 55%-60% of your daily calories should come from carbohydrates. Carbohydrates are important for your energy. It helps in the growth of body tissues and hair. That’s why hair specialists suggests that you must consume more of complex carbohydrates like vegetables, fruits, whole grains and brown rice. Carbohydrate rich foods are often also rich in B complex vitamins that are vital to healthy hair.
Protein acts as the building block of hair. They provide strength to the shaft of the hair. They also reduce chances of hair fall by snapping and splitting. So have protein rich food like dairy products, oil-seeds, beans and pulses.
- Essential Fats
We have a common misconception that fats are bad. But there are certain fats which are essential for health including the hair. Your hair too needs essential fatty acids, to prevent dry and brittle hair and to improve the texture. Sources of essential fats are vegetable oils, whole grains, legumes, fresh nuts and oil seeds.
Certain vitamins like A, E, K, B and C are all essential for your hair health. Each of these micro-nutrients has specific roles in the maintenance of our body and for the health of your hair. For e.g. Biotin is directly linked to hair loss. Foods rich in biotin are brown rice, cracked wheat, green peas, lentils, oats, soybeans, sunflower seeds and walnuts. Deficiency of vitamin B complex might cause greasy hair, dandruff, poor hair growth and grey hair. Vitamin C on the other hand serves as an important antioxidant. It is also important for better blood circulation. Citrus fruits like oranges, lime and lemon are excellent source for vitamin C.
Of the minerals iron is one of the most important for the health of your hair. Iron deficiency would mean that hair and it’s follicles would get starved of oxygen. Thus your hair roots and hair follicles would become weak and brittle and would break. Thus this would ultimately lead to rapid hair-loss in the long run. So have plenty of iron rich foods like dark green vegetables, whole grains, garden cress seeds etc. You could also opt for iron supplementation as well. Other important minerals which must be present for hair health are Potassium, Magnesium and Zinc.
To conclude we can say that by providing for the above essential nutrients in your diet you could promote hair health and prevent hair loss. To know more about hair loss treatments please visit our website.