The Hair Loss Prevention in India is rising at an alarming rate. This problem is no longer restricted to the people in the middle age. With the adverse lifestyle factors, even young teens are falling prey to this problem. Among lifestyle, lack of proper nutrition is a major cause of hair loss. With our fast lifestyle we eat a lot of junk food. This junk food has empty calories which lack in essential nutrients important for our good health. In this blog we will make you aware of the importance of the nutrients to prevent hair loss.
Essential Nutrients for Hair Loss Prevention
Our bodies need certain macro nutrients and certain micro nutrients .Each of these nutrients are essential for the proper functioning of our body. The following are the nutrients which are essential to prevent hair loss:
Proteins are essential for the growth and maintenance of our body. The proteins help in the production of hair follicles. A lack of protein from our diet would lead to unhealthy, brittle and dry hair. We must therefore have sufficient quantities of protein for our hair health. The sources of protein are meat, milk, cheese, eggs etc.
Iron is an important mineral which is essential for our blood. The iron helps to carry oxygen to various parts of our body. This includes hair follicles. With more oxygen in our hair follicles we can have better hair health. Thus we must have iron in the right quantities. This will help us in hair loss prevention. In women this is even more important as after menopause there is deficiency of iron in their bodies.
Vitamin C: Anti oxidants have an important role in our bodies. They help in neutralizing the effects of harmful free radicals which damage our healthy cells and tissues. Sufficient amount of Vitamin C gives us a major protection. This also prevents rapid hair loss. Rich sources of Vitamin C include oranges and citrus fruits.
Zinc is another important mineral for the health of our hair. The zinc in our diet ensures proper functioning of oil glands. With lack of Zinc our scalp would become dry and leads to hair loss. Sources of Zinc are nuts, whole grains. We must therefore have foods which are rich in zinc.
Vitamin B is another important micro nutrient for our good health. In case of hair health Vitamin B helps in supply of more oxygen to hair follicles. Thus with vitamin B Hair loss can be prevented.
Copper is a mineral which serves as a micro nutrient. Copper helps in the production of hemoglobin. Hemoglobin is needed in our body for carrying oxygen to various parts. Lack of copper in diet therefore leads to hair loss. Sesame seeds, soya, cashew nuts, meat are sources of Copper in our diet.
There are many causes of hair loss. These may be hormonal imbalance, high stress, lack of adequate rest, lack of nutrition etc. Most of these are beyond our control. However if we eat a proper balanced diet to some extent we may be able to prevent hair loss.
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