Are you under a lot of stress? Are you also suffering from rapid hair loss or baldness? If so you must note that apart from other factors which may be causing your rapid hair loss, stress too is a major cause for the same. It is being seen that the problem of rapid hair loss and baldness is taking mammoth proportions in India. The problem which was mostly restricted to the middle aged men is currently sparing none. Even the youngsters are falling prey to this problem. You would agree that owing to the hectic lifestyles of most, many are under immense stress. They are taking its toll on our health and rapid hair loss is a result of the same.
How stress causes Hair loss?
Latest research shows that stress often causes a hormonal imbalance inside our body which could lead to rapid hair loss and baldness. In fact as per studies, which were published in the Journal of Investigative Dermatology, stress often inhibits hair growth. This it does by inducing catagen, which is a phase where hair growth stops in the hair cycle and thereby damages the hair. It is seen if the condition gets prolonged then it could to rapid hair loss. Apart from this other factors like lack of sleep and inadequate nutrition in your diet which could cause the problem. If your hair loss is still in its nascent stage, the following are some of the things which you could do to arrest the problem:
- Try and get at least 8 hours of sleep at night.
- Regular scalp massage can help to improve blood circulation in the scalp, leading to better hair health.
- If you smoke heavily, it is best to cut down on the same.
- Try and eat a more healthy and balanced diet which can promote hair health.
- Try avoiding excessive hair styling products which might damage your hair.
If you find that the problem of rapid hair loss is continuing, it is best that you visit a hair specialist who can help you treat the problem. Today there are effective and permanent treatments available like hair transplantation which can offer a permanent solution to the problem. In case you are based in Kolkata then you must visit Bye Bye Baldy for the best hair loss treatments.