Everyone loves beautiful and healthy hair. With a whole range of hair care products which like shampoos, hair oils, hair colours, nothing sells as much as hair and beauty products in the current market. The reason for this is simple every one of us at some point of time, face hair related problems which includes hair loss, graying of hair, greasy or dull hair, split ends and so on. As a woman we are sure that thick and voluminous hair is on the top of your wish list. Many times we are sure you secretly wish and dream that your dull, limp and lusterless hair would magically turn in to a gorgeous and thick hair.
You also may be spending hefty hair amounts sitting in the salon just to revive your sullen locks. Yet you may not always have your hair related wish granted. Hair fall is one of the top problems facing most Indian women today, followed by the problem of split ends and dryness. The following are some of the simple home remedies, which include diet for you to have you healthy hair.
Steps you can take for having Healthy Hair:
Salmon omega 3 and Sweet Potatoes for Healthy Hair.
Salomon Omega 3 has many health benefits. Along with the numerous other health benefits it provides it also help you to have hair which is shinning and thick. Cold water fish like salmon, sardines and mackerels serve as an excellent source for salmon omega 3. So you must ensure you have it for your healthy hair as well. You could also use certain natural health supplements for the same in your diet.
Apart from this sweet potatoes are rich in an antioxidant called beta carotene. This helps protect against dry and dull hair. It also encourages the glands in your scalp to produce an oily fluid called sebum that prevents hair from drying out. There are certain orange coloured vegetables like carrots, pumpkin and certain fruits like mangoes rich in beta carotene and also serve the same purpose. So you must try to include them in your daily diet for having healthy hair.
You need Zinc and Protein for thick Voluminous Mane.
Cells that build your hair depends rely much upon zinc as a mineral in your diet. The deficiency of this in your diet could lead to hair loss, including loss of eye lashes. Thus you need diet which are enriched with zinc in your diet. Foods which are known to have high amount of zinc include oysters, beef, crab, lobster, nuts, pumpkin seeds and fortified cereal.
Another essential nutrient for healthy hair is protein. The absence of protein in your diet may lead to slow hair growth. In case you want thick, voluminous hair then you must have foods which are rich in protein. These include food like eggs, dairy products, fish and chicken.
We hope with by taking care of the above mentioned points in your diet you would have healthy hair. Apart from diet the traditional old fashioned way hot oil treatment also may work wonders for your hair. In case you are having hair loss and hair related problems please visit us at Bye Bye Baldy, one of the leading hair loss treatment clinics in Kolkata.