You would be surprised to note that once a category dominated by male statistics, the American Hair Loss Association recently reported that about 40 % of the country’s hair loss sufferers are in fact women. Triggers you would not be surprised to note  include  everything from hormone shifts, often following pregnancy, to stress and emotional trauma, illness, overuse of hot tools or chemical treatments, and, of course, age. Experts are of the opinion that as we age, most hair is reduced either in the form of balding, receding, or thinning.

The following are some important ways to prevent your hair loss.

  • Incorporate Supplements in your Diet

The need for internal wellness is being felt more increasingly. In fact some experts are of the opinion that the battle for many can potentially start and end with nutrition. In fact they opine that certain supplements can be enormously helpful, as they strengthen the hair from the inside out. In order to address nutrient deficiencies along with a more healthy and balanced diet you need to opt for certain dietary supplements which can help in some ways.

  • Exfoliate Your Scalp

You must note that by exfoliating your scalp you could help slough off more than dead skin cells and product debris. In fact certain latest studies show that it may also remove excess DHT (a hormone that induces hair loss) while simultaneously promoting the growth of new follicles. So it is most important that you exfoliate your scalp at regular intervals to promote hair health.

  • Consider Laser Therapy to Prevent Hair Loss

It is being seen that energy-based devices are in the forefront of hair loss treatments in the US. The trend is slowly but surely catching up in India too. Energy from the lasers is absorbed by the cells of the hair follicles, helps to stimulate their metabolism and protein synthesis. This is gaining popularity in India also.

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  • Go the Natural Route

You must note that it is no surprise that day-to-day products applied directly to the scalp are as important as a carefully curated skin-care regimen. Similarly focusing on “clean” recipes free of fragrances and harmful toxins, parabens, and sulfates can be vital. Certain hair extract rely on a natural plant and milk based formula that are customized may help for maintaining a healthy scalp and promote hair health.

  • Understand the Filler Effect

You might be aware that Platelet-rich plasma, also known as PRP, has gained popularity in the beauty world for its rejuvenating benefits when reintroduced into skin routines. This was formerly used for cell growth after an injury. PRP as a hair treatment requires a patient to draw blood so the processing of the enriched cells can later be injected back into the scalp. “PRP can stimulate the growth of follicles, thus reversing the hair miniaturization seen in male and female hair loss.

In conclusion we hope that the above will help you in treat if you are suffering from hair thinning.

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