Rapid hair loss and baldness is a major problem which is adversely affecting the youth of India at present. The problem which was restricted mainly to middle-aged men only about a decade ago is sparing none. Even young women are falling prey to this growing menace. The reasons for the same could be many staring from hormonal imbalance, stress to many other factors. Amongst the many reasons of this problem, poor nutrition too is one major cause as well. The following is a list of 5 essential nutrients in your diet that could prevent the problem:
- Vitamin B Complex
It is seen that more oxygen to the hair follicles promotes hair health. Vitamin B complex is an essential vitamin is required to help hemoglobin supply oxygen to the hair follicles and the scalp. Lack of this important nutrient could lead to damaged hair. It is found in natural sources which include tuna, Salmon or chicken.
You must have nuts, whole grains, meat, lentils which are rich in zinc for hair and scalp health. This is an essential mineral which help the oil glands to function properly and produce enough oil the lack of which could lead to dry scalp and thus cause hair loss.
Protein is a macronutrient which helps in many functions of the body. In terms of hair, health protein helps in the production of new hair to replace ones which are list. So we need enough proteins in our diet through sources like milk, eggs, chicken and other sources.
Iron helps in the production of hemoglobin. The lack of hemoglobin could lead to many complications in our bodies including loss of hair. The deficiency of iron could lead to weakening of hair right from the root. So you must have iron rich food like beans, chicken, meat, etc.
- Vitamin C
Vitamin C not only acts as a great antioxidant but also helps in collagen production important for hair tissues. So have oranges, lemons, berries and sweet lime, all of which are rich sources of Vitamin C and good for hair health.